WATCH, READ, LISTEN, AND LEARN
MENTAL HEALTH EDUCATION FOR THOSE WORKING to keep us health & safe
THIS IS PPE FOR YOUR MIND
The PPE For Your Mind Field Guide is created specifically to care for the mental health of first responders, frontline workers, public safety personnel and the important people in their lives. Through videos, an educational eBook, a helpful audio book, and more—you can read, listen and learn how to help make mental healthier for you and those around you.
made possible by
watch THE HELPFUL
4-PART VIDEO SERIES
Our helpful field guide videos are intended to introduce you to the topics we covers in our mental health course content. By taking the time to watch the videos, you can connect what you’re hearing seeings with your own real experiences.
LISTEN & LEARN TOWARD
HEALTHIER MENTAL HEALTH
The eBook and audio book formats in the PPE For Your Mind Field Guide are intended to support you wherever you prefer to learn. By downloading them beforehand, you can easily read and listen to them offline and on your own time.
PPE FOR YOUR MIND
QUICK REFERENCE GUIDE
HOW DID OUR EDUCATION
MAKE YOU FEEL?
we learn
in honour
of tema
click here to learn
the tema conter story
FIELD GUIDE BREAKDOWN
The Tema Foundation is proud to present our PPE for Your Mind Field Guide that is 100% free for first responders, frontline workers, and healthcare professionals battling for the benefit of us all. Please take the time to share this educational content with anyone in your life you think would find it helpful.
4-PART FIELD GUIDE VIDEO SERIES
TO HELP RELIEVE ANXIETY & STRESS
PART 1
KNOWING WHEN YOU’RE NOT OKAY
PART 2
STRATEGIES TO RELIEVE FEAR, ANXIETY & STRESS
PART 3
THE TEMA MODEL OF SUPPORT FOR FAMILY & PEERS
PART 4
CARING FOR IMPORTANT PEOPLE IN YOUR LIFE
LISTEN & LEARN AUDIOBOOK
Our PPE For Your Mind audiobook is intended to help you learn by providing helpful mental health education you can use when it works for you.
DOWNLOADABLE EDUCATIONAL EBOOK
This relatively short read is the same content you will find in the field guide video series, but can be accessed on eReaders or other devices that read .epub and .mobi files.
